EMPLOYEE FAMILY ASSISTANCE PROGRAM

 

Fitness

Planet Fitness daily free classes via facebook page

https://www.facebook.com/planetfitness/

Soul Cycle - free classes (no bike required) posted daily - weekly schedule posted

https://www.instagram.com/soulcycle/?utm_source=ig_embed

YMCA has all their classes online for free

https://ymca360.org/

Movies

TIFF and Crave partner for movie nights with special guests

https://tiff.net/stayathome

Various

Eventbrite is a good resource for live events. Set filters for date, type of event and price (‘free’ is an option)
www.eventbrite.ca

Learning

Harvard has a number of courses online for free

https://online-learning.harvard.edu/catalog/free

Yale - Selection of free classes

https://oyc.yale.edu/courses

Code Academy - 180 hours free coding classes

https://www.codecademy.com/

Coursera - free online classes

https://www.coursera.org/

Activities for Kids

Tons of available suggestions, probably a lot of overlap: here are the most visited articles -

https://parade.com/1009774/stephanieosmanski/things-to-do-with-kids-during-coronavirus- quarantine/

https://www.hoorayforfamily.com/articles/16-ways-to-survive-quarantine-with-kids (they also have a great list of sites for free learning for children: https://www.hoorayforfamily.com/articles/16-free-online-educational-and-enrichment- resources-for-kids-to-help-you-school-at-home)

 

EFAP Statement - May 29, 2020

 

Other resources

Toronto-specific, here’s an app that is a bevvy of resources in itself: https://covidto.glideapp.io/ (includes sections on how to help others, where to look if you yourself need help, mental health and physical health resources, activities for kids and adults, etc)

Mental Health

Download National Covid-19 Mental Health PDF https://www.unifor.org/en/covid-19-mental- health-guide
Helpful information for everyone https://www.camh.ca/en/health-info/

Addictions Support

If you or someone you love has a problem.

AA Helpline (24/7) - 416 487 5591

NA helpline (24/7) - 1 888 811 3887

 

AA Toronto/GTA - some meetings have been cancelled but lots have moved to online
https://www.aatoronto.org/meetings/

NA - Some cancelled meetings and some moved online https://virtual-na.org/

Alcoholics Anonymous for Agnostics - all meetings have moved online https://www.aatorontoagnostics.com/zoom-meetings.html

How to help Seniors

https://parade.com/1009763/jessicasager/coronavirus-elderly-senior-citizens-how-to-help/