EMPLOYEE FAMILY ASSISTANCE PROGRAM

Fitness
Planet Fitness daily free classes via facebook page
https://www.facebook.com/planetfitness/
Soul Cycle - free classes (no bike required) posted daily - weekly schedule posted
https://www.instagram.com/soulcycle/?utm_source=ig_embed
YMCA has all their classes online for free
Movies
TIFF and Crave partner for movie nights with special guests
Various
Eventbrite is a good resource for live events. Set filters for date, type of event and price (‘free’ is an option)
www.eventbrite.ca
Learning
Harvard has a number of courses online for free
https://online-learning.harvard.edu/catalog/free
Yale - Selection of free classes
Code Academy - 180 hours free coding classes
Coursera - free online classes
Activities for Kids
Tons of available suggestions, probably a lot of overlap: here are the most visited articles -
https://parade.com/1009774/stephanieosmanski/things-to-do-with-kids-during-coronavirus- quarantine/
https://www.hoorayforfamily.com/articles/16-ways-to-survive-quarantine-with-kids (they also have a great list of sites for free learning for children: https://www.hoorayforfamily.com/articles/16-free-online-educational-and-enrichment- resources-for-kids-to-help-you-school-at-home)

Other resources
Toronto-specific, here’s an app that is a bevvy of resources in itself: https://covidto.glideapp.io/ (includes sections on how to help others, where to look if you yourself need help, mental health and physical health resources, activities for kids and adults, etc)
Mental Health
Download National Covid-19 Mental Health PDF https://www.unifor.org/en/covid-19-mental- health-guide
Helpful information for everyone https://www.camh.ca/en/health-info/
Addictions Support
If you or someone you love has a problem.
AA Helpline (24/7) - 416 487 5591
NA helpline (24/7) - 1 888 811 3887
AA Toronto/GTA - some meetings have been cancelled but lots have moved to online
https://www.aatoronto.org/meetings/
NA - Some cancelled meetings and some moved online https://virtual-na.org/
Alcoholics Anonymous for Agnostics - all meetings have moved online https://www.aatorontoagnostics.com/zoom-meetings.html
How to help Seniors
https://parade.com/1009763/jessicasager/coronavirus-elderly-senior-citizens-how-to-help/