top of page

EMPLOYEE FAMILY ASSISTANCE PROGRAM

unifor002.png
activities

Fitness

Planet Fitness daily free classes via facebook page

https://www.facebook.com/planetfitness/

Soul Cycle - free classes (no bike required) posted daily - weekly schedule posted

https://www.instagram.com/soulcycle/?utm_source=ig_embed

YMCA has all their classes online for free

https://ymca360.org/

​

Movies

TIFF and Crave partner for movie nights with special guests

https://tiff.net/stayathome

​

Various

Eventbrite is a good resource for live events. Set filters for date, type of event and price (‘free’ is an option)
www.eventbrite.ca

​

Learning

Harvard has a number of courses online for free

https://online-learning.harvard.edu/catalog/free

Yale - Selection of free classes

https://oyc.yale.edu/courses

Code Academy - 180 hours free coding classes

https://www.codecademy.com/

Coursera - free online classes

https://www.coursera.org/

​

Activities for Kids

Tons of available suggestions, probably a lot of overlap: here are the most visited articles -

https://parade.com/1009774/stephanieosmanski/things-to-do-with-kids-during-coronavirus- quarantine/

​

https://www.hoorayforfamily.com/articles/16-ways-to-survive-quarantine-with-kids (they also have a great list of sites for free learning for children: https://www.hoorayforfamily.com/articles/16-free-online-educational-and-enrichment- resources-for-kids-to-help-you-school-at-home)

support
Support.png

EFAP Statement - May 29, 2020

​

 

Other resources

Toronto-specific, here’s an app that is a bevvy of resources in itself: https://covidto.glideapp.io/ (includes sections on how to help others, where to look if you yourself need help, mental health and physical health resources, activities for kids and adults, etc)

​

Mental Health

Download National Covid-19 Mental Health PDF https://www.unifor.org/en/covid-19-mental- health-guide
Helpful information for everyone https://www.camh.ca/en/health-info/

​

Addictions Support

If you or someone you love has a problem.

​

AA Helpline (24/7) - 416 487 5591

NA helpline (24/7) - 1 888 811 3887

 

AA Toronto/GTA - some meetings have been cancelled but lots have moved to online
https://www.aatoronto.org/meetings/

NA - Some cancelled meetings and some moved online https://virtual-na.org/

Alcoholics Anonymous for Agnostics - all meetings have moved online https://www.aatorontoagnostics.com/zoom-meetings.html

​

How to help Seniors

https://parade.com/1009763/jessicasager/coronavirus-elderly-senior-citizens-how-to-help/

bottom of page