EMPLOYEE FAMILY ASSISTANCE PROGRAM

Fitness
Planet Fitness daily free classes via facebook page
https://www.facebook.com/planetfitness/
Soul Cycle - free classes (no bike required) posted daily - weekly schedule posted
https://www.instagram.com/soulcycle/?utm_source=ig_embed
YMCA has all their classes online for free
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Movies
TIFF and Crave partner for movie nights with special guests
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Various
Eventbrite is a good resource for live events. Set filters for date, type of event and price (‘free’ is an option)
www.eventbrite.ca
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Learning
Harvard has a number of courses online for free
https://online-learning.harvard.edu/catalog/free
Yale - Selection of free classes
Code Academy - 180 hours free coding classes
Coursera - free online classes
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Activities for Kids
Tons of available suggestions, probably a lot of overlap: here are the most visited articles -
https://parade.com/1009774/stephanieosmanski/things-to-do-with-kids-during-coronavirus- quarantine/
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https://www.hoorayforfamily.com/articles/16-ways-to-survive-quarantine-with-kids (they also have a great list of sites for free learning for children: https://www.hoorayforfamily.com/articles/16-free-online-educational-and-enrichment- resources-for-kids-to-help-you-school-at-home)

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Other resources
Toronto-specific, here’s an app that is a bevvy of resources in itself: https://covidto.glideapp.io/ (includes sections on how to help others, where to look if you yourself need help, mental health and physical health resources, activities for kids and adults, etc)
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Mental Health
Download National Covid-19 Mental Health PDF https://www.unifor.org/en/covid-19-mental- health-guide
Helpful information for everyone https://www.camh.ca/en/health-info/
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Addictions Support
If you or someone you love has a problem.
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AA Helpline (24/7) - 416 487 5591
NA helpline (24/7) - 1 888 811 3887
AA Toronto/GTA - some meetings have been cancelled but lots have moved to online
https://www.aatoronto.org/meetings/
NA - Some cancelled meetings and some moved online https://virtual-na.org/
Alcoholics Anonymous for Agnostics - all meetings have moved online https://www.aatorontoagnostics.com/zoom-meetings.html
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How to help Seniors
https://parade.com/1009763/jessicasager/coronavirus-elderly-senior-citizens-how-to-help/